Avocado seems to be one of those foods that are almost more of a trend than a dietary staple.
All the hype aside, are avocados really that great for you? The answer is yes! Avocados can provide benefits for skin, benefits for hair, and benefits for your overall health!
Keep reading to learn more about the health benefits of using avocado daily...
Health Benefits of Eating Avocado
Whether you prefer an avocado toast or a rich guac, avocado is a great food to add to your diet.
It's also a great item to add to your beauty routine!
Here's why:
Avocado Will Help Keep Your Skin Soft
Nobody wants rough, bumpy skin. Many of us use face masks or peels that we buy from our drug store to solve these issues. Well, what if the solution was right in your fridge?
That's right, an avocado face mask is a great way to treat dry or acne-prone skin. Plus, it helps you achieve a glowing, youthful look.
2. Avocado Has Tons of Nutrients
Among the vitamins and nutrients avocado contains are:
Vitamin K
Folate
Vitamin C
Vitamin B5
Vitamin B6
Vitamin E
Potassium
Plus, many others!
3. Avocado Can Fit Into Any Diet
Another great thing about avocado is that it can be enjoyed no matter what diet you're on.
If you're eating plant-based, it's a great healthy fat to add to your meals for a little more creaminess. If you're on a keto or low-carb diet, you can add it to your salads. Even if you have dietary restrictions like lactose intolerance or Celiac disease, avocado can be safely added to your diet.
4. Avocado is Great for Your Hair
In addition to being used on your skin, avocado can be used in your hair as well!
Just like with your skin routine, you can make an avocado hair mask to promote hair growth. The reason avocado is so good for hair is that it contains biotin, which helps keep hair strong, healthy, and shiny.
5. Avocado is Great for Heart Health
Did you know that heart disease is the #1 cause of death in the United States, with over 600,000 deaths each year?
In the age of supersizing our fast food meals and completing food challenges with 5-pound burgers, we truly can't go wrong with heart-healthy food. Avocado adds healthy fat to your dish with oleic acid, which is the same monounsaturated fat that can be found in olive oil.
With a healthy fat like avocado, you can take the health benefits from the fat while avoiding the cholesterol other options may have.
Do You Eat Enough Avocado?
While avocado may seem like a silly trend that only hipsters and influencers seem to care about, the truth is that the hype is 100% justified! There's a reason avocados are labeled as a "superfood."
So, the next time you're at the store, consider grabbing an avocado... or two... or three. It's a highly nutritious option and there are countless benefits of eating avocado, or, using it in your beauty routine!
What will you add avocado to?